Peruvian Chicken And Olive Empanadas Recipe
Recipe By Kosher Cowboy
Who doesn't like empanadas? Even better are peruvian chicken and olive empanadas. The light crispy dough partners perfectly with the flavorful filling. In fact, i'm willing to bet you won't be able to just eat one. Try it.
5
27 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peruvian Chicken And Olive Empanadas Recipe
- 0.40 cup Wheat flour
- 0.30 tablespoon Margarine
- 0.15 cup Water
- 1/10 teaspoon Yeast
- 1/10 teaspoon Salt
- 1/10 Onion
- 1/10 Clove garlic
- 1/10 pound Chicken breast
- 0.03 cup Vegetable oil
- 1/10 teaspoon Salt
- 1/10 teaspoon Black pepper
- 1/10 teaspoon Paprika
- 1/10 cup Water
- 1/10 teaspoon Turmeric
- 1/10 teaspoon Hot sauce
- 1/10 tablespoon Worcestershire sauce
- 1 Black pitted olives
- 1/10 Egg white to brush
Nutrition
value
value
374
calories per serving
13 g Fat17 g Protein46 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs46g
- Fiber3g
MacroNutrients
- Carbs46g
- Protein17g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kosher Cowboy