Beef And Olive Empanadas Recipe

Recipe By QueRicaVida

Empanadas are one of my favorite snacks. I remember that when i was young and enjoying recess i would usually buy them in the school cafeteria. The tradition stayed with me up until my college days: one empanada and a soda were my perfect snack to get the energy i needed to get through long study sessions.

5
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
35m.total
10m.Prep
Beef And Olive Empanadas
plan
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ingredients serve

Ingredients for Beef And Olive Empanadas Recipe

  • 0.17 Package of puff pastry for empanadas
  • 2.92 Ozs ground beef
  • 0.33 tablespoon Olive oil
  • 0.17 Garlic Clove, Finely Chopped
  • As required Salt And Pepper To Taste
Nutrition
value
41
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida