Ingredients For Lamb Kofte With Beetroot Hummus Recipe
1 Small Red Onion
3 Garlic cloves, halved
0.5 cup Fresh mint leaves
500 gram Lamb mince
1.5 teaspoon Ground coriander
0.5 teaspoon Dried chilli flakes
1 Lemon, rind finely grated, juiced
1 tablespoon Ground Cumin
90 gram Drained chickpeas
120 gram Drained canned baby beetroot
2 tablespoon Low-fat greek yoghurt
150 gram Grape Tomatoes, Halved
Nutrition value
247
calories per serving
7 g Fat27 g Protein17 g Carbs12 g FiberOther
Current Totals
7 g Fat
27 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
27 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
131 mg
Iron
6 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
3 mg
Phosphorus
282 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
