Ingredients For Lamb Koftas With Potato Wedges Recipe
4 Small to medium baking potatoes
2 tablespoon Olive or rapeseed oil, plus extra for brushing
500 gram Lean lamb mince
2 Cloves Garlic, Finely Chopped
1 teaspoon Ground Cumin
2 teaspoon Ground coriander
pinch Large pinch chilli powder
1 tablespoon Fresh chopped mint
Nutrition value
266
calories per serving
11 g Fat20 g Protein20 g Carbs3 g FiberOther
Current Totals
11 g Fat
20 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
20 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
1 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment