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Crispy Cod Nuggets With Sweet Potato Wedges Recipe

Recipe By Good To Know

Looking for fish recipes? Your family will love these crispy cod nuggets with sweet potato wedges-a much healthier option.

4.6
30 Rating -
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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Crispy Cod Nuggets With Sweet Potato Wedges
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Ingredients for Crispy Cod Nuggets With Sweet Potato Wedges Recipe

  • 1 piece Skinned cod fillet, cut into chunks
  • 7.50 milliliter Plain flour
  • 1/4 Large egg, beaten
  • 25 gram Fresh wholemeal breadcrumbs
  • 7.50 milliliter Olive oil
  • 1/2 Sweet potatoes, peeled and cut into wedges
  • 3.75 milliliter Honey
  • As required Sunflower oil, for shallow frying
Nutrition
value
310
calories per serving
10 g Fat21 g Protein30 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    21g
  • Carbs
    30g
  • Fiber
    2g

MacroNutrients

  • Carbs
    30g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    4mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    41mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know