Ingredients For Lamb Kofta With Quke Salad & Saffron Yoghurt Recipe
1 piece Lebanese bread
pinch Saffron Threads
2 tablespoon Hot water
130 gram Low-fat greek-style natural yoghurt
Olive oil, to grease
250 gram 1 x punnet qukes, thinly sliced diagonally
3 Radishes, trimmed, thinly sliced
1 cup Fresh mint leaves
1 tablespoon Extra virgin olive oil
1 Brown onion, coarsely chopped
1 Garlic Clove, Finely Chopped
0.5 cup Fresh mint leaves
500 gram Lamb mince
1 teaspoon Ground Cumin
Nutrition value
284
calories per serving
10 g Fat34 g Protein13 g Carbs8 g FiberOther
Current Totals
10 g Fat
34 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
34 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
