Ingredients For Lamb Cutlets With Char-Grilled Vegetable Couscous Recipe
8 Lamb cutlets, trimmed
1 tablespoon Olive oil
2 teaspoon Ground coriander
2 teaspoon Ground Cumin
8 Button mushrooms, quartered
2 Zucchini, halved, thinly sliced
2 Onions, cut into eighths
1 Red capsicum, seeded, thickly sliced
1 cup Couscous
1 cup Hot campbell's real stock vegetable
Nutrition value
154
calories per serving
5 g Fat10 g Protein16 g Carbs13 g FiberOther
Current Totals
5 g Fat
10 g Protein
16 g Carbs
13 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
71 mg
Iron
7 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment