Moroccan Lamb And Vegetable Couscous Recipe
Recipe By Food & Wine
Learn how to make Moroccan Lamb And Vegetable Couscous.
4.9
18 Rating -
Rate
Non Vegdiet
3hr 40minstotal
3hr 40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Lamb And Vegetable Couscous Recipe
- 0.56 tablespoon Unsalted butter
- 0.13 tablespoon Extra virgin olive oil
- 0.13 Large spanish onion, thinly sliced
- pinch Large pinch of saffron threads
- As required Water
- 1/2 Meaty lamb shanks
- As required Salt and freshly ground black pepper
- 0.13 tablespoon Sweet paprika, plus more for dusting
- 1/4 teaspoon Ground Cumin
- pinch Large pinch of cayenne pepper
- 0.38 Large plum tomatoespeeled, seeded and quartered
- 1.25 sprig Parsley and 1 large thyme sprig, tied in kitchen string
- 0.19 inch 3 medium boiling potatoes, cut into chunks
- 1/4 inch 3 large celery ribs, cut into lengths
- 1/4 inch 2 large carrots, cut into lengths
- 1/4 inch 2 red bell peppers, cut into
- 1/4 inch 3 medium zucchini, cut into
- 1/4 cup Frozen peas
- 1/4 cup Couscous
- 0.03 cup Slivered mint leaves
Nutrition
value
value
104
calories per serving
3 g Fat5 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine