250 milliliter Chicken stock water plus a stock cube or bouillon for gluten free is fine
400 milliliter Tin of chopped tomatoes
2 tablespoon Tomato puree/paste
2 teaspoon Sugar
400 milliliter Coconut milk
6 can Cardamom pods sew them together with a piece of string so you easily fish them out later
3 tablespoon Cornflour mixed with 6 tbsp cold water
Handful of chopped coriander to serve
Boiled rice to serve
Nutrition value
430
calories per serving
29 g Fat30 g Protein11 g Carbs9 g FiberOther
Current Totals
29 g Fat
30 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
30 g
Fiber
9 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
267 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment