Ingredients For Lamb Burger With Quinoa And Beetroot Salad Recipe
500 gram Coles australian lamb mince
1 tablespoon Masterfoods hamburger seasoning
1 Coles brand australian free range egg, lightly whisked
0.33000000000000007 cup Dried breadcrumbs
2 Spring onions, sliced
1 tablespoon Olive oil
2 tablespoon Masterfoods tomato sauce
0.5 cup Greek-style yoghurt
1 piece 1 large tomato, cut into cm
2 tablespoon Chopped mint
250 gram Pkt microwave brown rice and quinoa
4 Coles bakery kaiser rolls*, split
450 gram Can golden circle beetroot slices
120 gram Baby rocket leaves
1 Avocado, stoned, peeled, chopped
0.33000000000000007 cup Zoosh lemon and herb dressing
Nutrition value
618
calories per serving
13 g Fat43 g Protein79 g Carbs9 g FiberOther
Current Totals
13 g Fat
43 g Protein
79 g Carbs
9 g Fiber
MacroNutrients
Carbs
79 g
Protein
43 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
148 mg
Iron
9 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
3 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
475 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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