Quinoa Beet Burgers Recipe

Recipe By Hy-Vee

This vegetarian burger has a patty made from beets, onions, and potatoes; oh, and did we mention, it's on a pretzel bun slathered with guacamole?

3.8
23 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
Quinoa Beet Burgers
plan
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ingredients serve

Ingredients for Quinoa Beet Burgers Recipe

  • 0.17 pound Red beets
  • 0.67 ounce Yukon gold potatoes
  • 0.17 Small yellow onion
  • 0.17 C. of hy vee select red quinoa
  • 0.08 C. of hy vee select traditional feta cheese
  • 1/25 C. of hy vee plain bread crumbs
  • 0.17 Hy vee large egg
  • 0.33 Clove of garlic
  • 0.08 teaspoon Hy vee salt
  • 1/25 teaspoon Hy vee ground cumin
  • 1 Hy vee bakery pretzel buns
  • 0.13 C. of hy vee homestyle guacamole
  • 0.17 C. of shredded carrots
  • 0.17 C. of kale
  • 0.17 C. of red onion
  • 0.33 tablespoon Hy vee apple cider vinegar
  • As required Hy vee salt
  • As required Hy vee ground black pepper
Nutrition
value
72
calories per serving
1 g Fat4 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee