Ingredients For Lal chori/red chori with pumpkin sambar Recipe
2 cup White pumpkin chopped
0.25 cup Red chori
1 cup Cooked toor dal
2 tablespoon Coconut
2 teaspoon Sambar powder
2 teaspoon Rasam powder
As required Salt
1 tablespoon tamarind pulp/ juice
0.5 teaspoon Jaggery
Curry leaves few
0.5 teaspoon Mustard seeds
0.5 teaspoon Asafoetida/ hing
1 teaspoon Oil
Nutrition value
468
calories per serving
10 g Fat24 g Protein68 g Carbs15 g FiberOther
Current Totals
10 g Fat
24 g Protein
68 g Carbs
15 g Fiber
MacroNutrients
Carbs
68 g
Protein
24 g
Fiber
15 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
379 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
381 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment