Kuzhambu Maavu Upma Recipe

Recipe By Better Butter

As a kid we used to eat an intermediate tiffin around 3. 00 pm. My grandmother who is an excellent cook would make this for me all the time. Whenever i make this i think about my grandma i make this.

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15minstotal
5minsPrep
10minsCook

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Ingredients For Kuzhambu Maavu Upma Recipe

Nutrition
value
435
calories per serving
8 g Fat9 g Protein81 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 81 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    5 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    177 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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