Ingredients For Kuthiravali Kara Kozhakattai Recipe
1 cup Kutharavali
0.5 teaspoon Mustard
0.5 teaspoon Channa Dal
0.5 teaspoon Urad Dal
2 Red Chillies
1 Green Chillies
1 pinch Asafoetida
4 teaspoon Grated Coconut
1 sprig Curry Leaves
2 teaspoon Oil
As required Salt
3 cup Water
Nutrition value
78
calories per serving
8 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
