Kumro chechki (pumpkin curry-bengali style) Recipe

Recipe By Better Butter

Kumro chechki is a traditional bengali home style veggie dish. It is a very simple preparation with minimum of spices and is made dry to be enjoyed as a side dish with any form of indian bread. Here i have used kabuli chana (white chick peas) but you can also add black chick peas for some colour contrast. This dish would also taste yummy with an addition of some prawns thrown in for the non-veg. Version.

4.2
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Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Kumro chechki (pumpkin curry-bengali style) Recipe

Nutrition
value
75
calories per serving
1 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    447 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    76 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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