STEP 1.In a bowl mix 2 cups of steamed jackfruit and 2 cups of rice flour. Blend well with hands
STEP 2.Pour in 3/4 cup of melted jaggery, 1 tbsp of cumin seeds and 1 tbsp of crushed cardamom. Mix well well.
STEP 3.Knead to form a dough.
STEP 4.Wash the indian bay leaves and pat dry.
STEP 5.Grease the leaves with ghee. Form the leaves in a cone shape.
STEP 6.Now stuff into each leaves the dough. Seal tight the leaf by inserting the extending stems into the cones.
STEP 7.Steam in a double steamer with water in the bottom vessel and dough in the top vessel for 20 minutes.
Nutrition value
251
calories per serving
6 g Fat5 g Protein44 g Carbs7 g FiberOther
Current Totals
6 g Fat
5 g Protein
44 g Carbs
7 g Fiber
MacroNutrients
Carbs
44 g
Protein
5 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment