Kuey teow goreng is a chinese traditional breakfast dish, in this recipe i used brown rice kuey teow, so its healthy and i added soya tofu. It looks like paneer.
Ingredients For Kuey teow goreng (chinese food) Recipe
1 Kuey teow packet
1 Tofu
oil to fry
2 Soya sauce spoon
3 tomato ketchup spoon
3 Oyster sause spoon
As required Salt
spinach optional
4 Dry chilli paste spoon
water depend
Nutrition value
233
calories per serving
3 g Fat17 g Protein32 g Carbs35 g FiberOther
Current Totals
3 g Fat
17 g Protein
32 g Carbs
35 g Fiber
MacroNutrients
Carbs
32 g
Protein
17 g
Fiber
35 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
15 mg
Iron
8 mg
Vitamin A
1339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
617 mg
Selenium
0 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
