Current Totals
Fat
21g
Protein
30g
Carbs
94g
Fiber
4g
MacroNutrients
Carbs
94g
Protein
30g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
445mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment