Ingredients For Korean Vegetable And Noodle Stir-Fry Recipe
170 gram Dangmyun
170 gram Spinach - roots trimmed
2 Cloves garlic - minced
0.5 Medium white onion - sliced
1 Medium carrot - cut into matchsticks
0.5 Red or yellow bellpepper - sliced thinly
5 Dried shiitake mushrooms - soaked and sliced thinly
1 inch 3 green onions- cut into -s
80 gram Enoki mushrooms- cleaned and roots trimmed
1 tablespoon 1 teaspoon sesame oil
3 tablespoon 1 teaspoon soy sauce
1 tablespoon 1 teaspoon honey
Sea salt
Grapeseed oil
Nutrition value
348
calories per serving
8 g Fat20 g Protein46 g Carbs30 g FiberOther
Current Totals
8 g Fat
20 g Protein
46 g Carbs
30 g Fiber
MacroNutrients
Carbs
46 g
Protein
20 g
Fiber
30 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
322 mg
Iron
17 mg
Vitamin A
3544 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
261 mg
Manganese
4 mg
Phosphorus
634 mg
Selenium
8 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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