Korean Glass Noodles (Jap Chae) Recipe

Name: Korean Glass Noodles (jap Chae) Recipe
Total time: 35 min
Yield: 3
Cuisine: Chinese

Recipe By All Recipes

The keto-friendly, gluten-free noodles used here are made from sweet potato starch and translucent when cooked, which is how they got their english name, 'glass noodles.'.

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35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Korean Glass Noodles (Jap Chae) Recipe

0.5 pound Dried korean sweet potato noodles
2.5 teaspoon Sesame Oil, Divided
2 tablespoon Soy sauce
2 teaspoon White sugar
1 tablespoon Cooking Oil
0.75 cup Thinly sliced onions
2 Carrots, cut into matchsticks
2 Cloves Garlic, Finely Minced
3 inch Scallions, cut into 1 lengths
0.5 cup Thinly sliced shiitake mushrooms
0.5 pound Spinach, well washed and drained

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Nutrition
value

243

calories per serving

8 g Fat6 g Protein34 g Carbs10 g FiberOther

Current Totals

8 g Fat
6 g Protein
34 g Carbs
10 g Fiber

MacroNutrients

Carbs
34 g
Protein
6 g
Fiber
10 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
199 mg
Iron
5 mg
Vitamin A
7459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
3 mg
Phosphorus
142 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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