0.5 Cucumber cut into ribbons using a potato peeler
1 Red bell pepper deseeded and sliced
1 Ripe mango peeled and chopped into small chunks
1 Jalapeno chilli thinly sliced
3 Radishes thinly sliced
1 teaspoon Sesame seeds i sued a mixture of black and white sesame seeds
2 Spring onions scallions, sliced into thin strips
Nutrition value
445
calories per serving
17 g Fat11 g Protein60 g Carbs15 g FiberOther
Current Totals
17 g Fat
11 g Protein
60 g Carbs
15 g Fiber
MacroNutrients
Carbs
60 g
Protein
11 g
Fiber
15 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
310 mg
Iron
7 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment