Current Totals
Fat
45g
Protein
62g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
62g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
8mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
643mg
Selenium
38mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment