Kondhara Raita Recipe

Recipe By Slurrp

A very healthy raita prepared from kondhara and mostly consumed during summers for cooling.

4.7
21 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Kondhara Raita Recipe

Directions : Kondhara Raita Recipe

Nutrition
value
116
calories per serving
6 g Fat6 g Protein9 g Carbs12 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 9 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    6 g
  • Fiber
    12 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    316 mg
  • Iron
    8 mg
  • Vitamin A
    438 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    166 mg
  • Manganese
    2 mg
  • Phosphorus
    147 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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