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Raita Recipe

Recipe By Taste

Use this creamy raita to cool your palate when indulging in deliciously spicy curries.

4.7
10 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Raita
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ingredients serve

serve1
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Ingredients for Raita Recipe

  • 1/2 cup Thick natural yoghurt
  • 1 Lebanese cucumbers, finely diced
  • 1 tablespoon Mint leaves, chopped
Nutrition
value
95
calories per serving
2 g Fat4 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    2mg
  • Vitamin A
    634mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste