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Raita Recipe

Recipe By Indian Healthy Recipes

Raita is a quick side dish made with curd, veggies, spice powders & herbs. It is usually eaten with pulao or biryani.

4.7
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Vegdiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
Raita
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Ingredients for Raita Recipe

  • 1/2 cup Curd or yogurt
  • 1/2 Medium Onion Chopped
  • 1/4 cup Cucumbers
  • 1/2-1 Green chilies deseeded and chopped
  • 1/2 tablespoon Coriander leaves or cilantro chopped finely
Nutrition
value
144
calories per serving
3 g Fat6 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    4mg
  • Vitamin A
    782mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes