STEP 2.Add water in a cooking vessel and boil it for 5 mins
step 3
STEP 3.Grind the boiled leaves on the grinding stone or in the mixer to make a paste.
step 4
STEP 4.Add the kondhara paste into the lassi & mix well.
step 5
STEP 5.Now add all the masala and mix well.
STEP 6.Cooking directions for tadka
STEP 7.Add ghee in a pan and heat it . Add cumin seeds and minced garlic. Saute for a minute.
STEP 8.Now pour the tadka into the ratia.
Nutrition value
116
calories per serving
6 g Fat6 g Protein9 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
9g
Fiber
12g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
316mg
Iron
8mg
Vitamin A
438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
147mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment