Kondakadalai Puli Vengayam Kuzhambu Recipe

Name: Kondakadalai Puli Vengayam Kuzhambu Recipe
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

A south Indian style preparation of kala chana (kondakadalai/ black chickpea) in a spicy tangy tomato and tamarind (puli) gravy with baby onions (vengayam). The recipe follows very simple steps of how to cook channa in tamarind and prepare a delicious curry. It is a spicy and tangy recipe from South India simmered in a tomato tamarind curry which is further spiced with Sambhar powder as a core ingredient. Best served with rice and ghee.

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Ingredients For Kondakadalai Puli Vengayam Kuzhambu Recipe

1 teaspoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Methi seeds
1 sprig Torn curry leaves
6 Nos Garlic cloves
12 Nos Baby onions
0.5 cup Tomato puree
1 cup Tamarind water mixed with salt
1 tablespoon Sambar powder
1 teaspoon Turmeric powder
1 teaspoon Jaggery
1 cup Kondakadalai ,boiled

Directions : Kondakadalai Puli Vengayam Kuzhambu Recipe

step 1

STEP 1.In a preheated pan add 1 tsp oil, ½ tsp mustard seeds, ½ tsp methi seeds and allow to crackle. Then add 1 sprig curry leaf torn.

step 2

STEP 1.Add 6 cloves of garlic, 12 halved baby (pearl/ sambar) onions. fry until onions are soft and lightly browned.

step 3

STEP 1.Then add ½ cup tomato puree, 1 cup tamarind water mixed with salt, 1 tbsp sambar powder, 1 tsp turmeric (haldi) powder, 1 tsp jaggery, 1 cup boiled kondakadalai (kala chana/ black chickpea). Stir and mix well to combine all the ingredients.bring to a brisk boil.

step 4

STEP 1.Over the pan and turn the heat to low. Simmer for 15 minutes. Check for salt and seasoning and adjust accordingly. Serve hot with steamed rice.

Nutrition
value

1695

calories per serving

19 g Fat72 g Protein296 g Carbs80 g FiberOther

Current Totals

19 g Fat
72 g Protein
296 g Carbs
80 g Fiber

MacroNutrients

Carbs
296 g
Protein
72 g
Fiber
80 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
815 mg
Iron
27 mg
Vitamin A
1313 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
3 mg
Vitamin B9
1019 mcg
Vitamin B12
0 mcg
Vitamin C
218 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
680 mg
Manganese
19 mg
Phosphorus
1285 mg
Selenium
102 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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