Ingredients For Kolkata s vegetable chop/beetroot croquettes Recipe
1 Boiled Beetroot big
2 teaspoon Black pepper
3 tablespoon cornflour
5 tablespoon maida
For coating
1 teaspoon Chat masala
1 teaspoon Chili powder
1 teaspoon turmeric powder
2 teaspoon ginger paste
1 tablespoon coriander leaves
1 teaspoon Chopped green chillies
1 tablespoon Green Peas
1 tablespoon Dry roast peanuts
2 teaspoon Roasted masala
2 teaspoon Black salt
2 Boiled potato
1 Bread crumbs bowl
As required Salt
Nutrition value
173
calories per serving
2 g Fat4 g Protein34 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
3304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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