The red tender coconut is called as the king of the coconut. In this recipe, i used king tender coconut drink and brown rice its very healthy and very tasty. Its fully boiled by red coconut drink thats called king tender coconut juice.
Ingredients For King Tender Coconut Brown Rice Pongal Recipe
1 cup Brown Rice
1.5 cup Jaggery
2 cup King tender coconut juice
3 ghee spoon
4 Cashews
4 Dry grapes
0.5 cup coconut flower
pinch Caradom
Nutrition value
876
calories per serving
40 g Fat10 g Protein118 g Carbs12 g FiberOther
Current Totals
40 g Fat
10 g Protein
118 g Carbs
12 g Fiber
MacroNutrients
Carbs
118 g
Protein
10 g
Fiber
12 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
39 mg
Iron
4 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
215 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment