King Tender Coconut Brown Rice Pongal Recipe

Recipe By Better Butter

The red tender coconut is called as the king of the coconut. In this recipe, i used king tender coconut drink and brown rice its very healthy and very tasty. Its fully boiled by red coconut drink thats called king tender coconut juice.

4.3
24 Rating - Rate
Vegdiet
1hr 29minstotal
30minsPrep
59minsCook

Recipe Video

Step by step video of how to make King Tender Coconut Brown Rice Pongal

ingredients serves

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Ingredients For King Tender Coconut Brown Rice Pongal Recipe

Nutrition
value
876
calories per serving
40 g Fat10 g Protein118 g Carbs12 g FiberOther

Current Totals

  • 40 g Fat
  • 10 g Protein
  • 118 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    4 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    2 mg
  • Phosphorus
    215 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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