Rice Pongal Recipe

Name: Rice Pongal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Rice Pongal is a delicious Indian recipe served as a Side-Dish.

3.6

20 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Rice Pongal Recipe

75 gram raw rice
25 gram moong dal
0.13 hing powder
1/4-1/2 teaspoon cumin seeds
2.50-3 Black pepper
2.50 cashew nuts
1/4 inch Ginger
As required Salt
0.13 teaspoon turmeric powder
1 teaspoon Ghee
2.50 leaves curry leaves

Nutrition
value

362

calories per serving

2 g Fat12 g Protein72 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
72g
Fiber
5g

MacroNutrients

Carbs
72g
Protein
12g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
39mg
Iron
5mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
229mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi