Ingredients For Kidney beans gravy with rice(rajma chawal) Recipe
2 cup Rajma
2 small size potatoes
As required Salt
2 onion large size
3 Tomatoes
1 piece ginger inch
8 Garlic
1 green chilli
1 spoon cumin seeds
cup fenugreek leaves half finely chopped
0.5 Termeric powder spoon
1 tablespoon Red chilli powder
1 coriander powder spoon
1 Garam masala spoon
0.5 cup Oil
water as per required
0.5 cup coriander leaves
8 Curry leaves
Cooked rice for serving with rajma
Nutrition value
618
calories per serving
35 g Fat20 g Protein55 g Carbs23 g FiberOther
Current Totals
35 g Fat
20 g Protein
55 g Carbs
23 g Fiber
MacroNutrients
Carbs
55 g
Protein
20 g
Fiber
23 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
188 mg
Iron
9 mg
Vitamin A
2330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
341 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
2 mg
Phosphorus
396 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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