Kidney Beans Envelopes Recipe

Name: Kidney Beans Envelopes Recipe
Total time: 60 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

A very healthy full of protein dish no deep frying it's done in the microwave with minimum oil usage.

4.2

10 Rating - Rate

Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Kidney Beans Envelopes Recipe

1 cup Boiled and mashed kidney beans
2 teaspoon ginger garlic paste
3 teaspoon Grated processed cheese
Salt
1 teaspoon Red chili powder
0.5 teaspoon Black pepper
For dough
1 cup maida
0.5 teaspoon Salt
2 teaspoon Oil
As required Water

Nutrition
value

368

calories per serving

5 g Fat16 g Protein64 g Carbs11 g FiberOther

Current Totals

5 g Fat
16 g Protein
64 g Carbs
11 g Fiber

MacroNutrients

Carbs
64 g
Protein
16 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
100 mg
Iron
4 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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