Kashmiri-Style Kidney Beans With Turnips Recipe

Name: Kashmiri-style Kidney Beans With Turnips Recipe
Total time: 55 min
Yield: 4
Cuisine: Russian

Recipe By All Recipes

This flavorful recipe is a winter staple in kashmir.

4.2

23 Rating -

Rate

Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

Kashmiri-Style Kidney Beans With Turnips

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kashmiri-Style Kidney Beans With Turnips Recipe

1/2 Turnips, peeled and cubed
1/4 cup Water
0.13 teaspoon Salt
1/4 can Kidney beans, drained
3/4 tablespoon Vegetable Oil
0.13 teaspoon Whole cumin seeds
0.13 teaspoon Whole fennel seeds
1/4 cup Finely chopped red onion
0.13 teaspoon Minced fresh ginger root
0.13 teaspoon Minced Garlic
1/4 cup Chopped Tomatoes
0.13 teaspoon Salt
1/4 teaspoon Paprika
0.13 teaspoon Turmeric powder
0.13 teaspoon Ground ginger
1/2 tablespoon Water

Nutrition
value

117

calories per serving

11 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes