Kidney beans beetroot tacos Recipe

Recipe By Better Butter

A taco is a traditional mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings. A taco is often accompanied by garnishes such as salsa, chilli pepper, avocado, tomatoes, onions and lettuce.

3.8
22 Rating -
Rate
Vegdiet
2hr 30minstotal
1hr Prep
1hr 30minsCook
2hr 30m.total
1hr Prep
1hr 30m.Cook
Kidney beans beetroot tacos
plan
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ingredients serve

Ingredients for Kidney beans beetroot tacos Recipe

  • As required For Beetroot Puree
  • 1/4 Beetroot No
  • As required For tacos
  • 1/4 cup corn meal/Makki Ka atta
  • 0.13 cup Whole Wheat Flour
  • 0.13 cup Beetroot puree
  • As required Salt
  • As required Water
  • As required For Taco Filling
  • 1/4 cup Boiled kidney beans
  • 1/4 cup capsicum Diced
  • 0.13 cup Sweet corn
  • 1/4 tomato Deseeded Big
  • 1/4 Small avocado No
  • 1/4 cucumber no
  • 1/4 Juice of lemon
  • 1/2 tablespoon Taco Seasoning
  • 0.06 cup Chopped coriander
Nutrition
value
280
calories per serving
3 g Fat13 g Protein48 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    48g
  • Fiber
    14g

MacroNutrients

  • Carbs
    48g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    824mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    220mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    228mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter