Ingredients For Kidney Beans And Avocado Salad Recipe
100 gram kidney beans
1 ripe avocado, peeled and cubed
1 cup tomato, deseeded and chopped
0.5 cup leeks, sliced
0.5 cup black olives, sliced
2 teaspoon green chilies, minced
0.5 teaspoon Paprika
0.5 teaspoon cumin powder
4 tablespoon coriander leaves, chopped
As required salt and lime juice
Nutrition value
545
calories per serving
41 g Fat12 g Protein31 g Carbs14 g FiberOther
Current Totals
41 g Fat
12 g Protein
31 g Carbs
14 g Fiber
MacroNutrients
Carbs
31 g
Protein
12 g
Fiber
14 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
1764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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