Pasta, Avocado And Minty Beans Salad Recipe

Recipe By Good To Know

This salad is perfect on a hot summers day, it's light and refreshing and takes little time to create

4.8
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pasta, Avocado And Minty Beans Salad
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ingredients serve

Ingredients for Pasta, Avocado And Minty Beans Salad Recipe

  • 37.50 gram Frozen broad beans
  • 37.50 gram Frozen edamame soya beans
  • 150 gram Pasta
  • 1 tablespoon Extra virgin olive oil or avocado oil
  • 1/4 Juice lemon
  • As required Handful mint leaves removed and roughly chopped
  • As required Salt and freshly ground black pepper
  • 1/4 Avocado, halved, stoned, peeled and cut into chunks
Nutrition
value
508
calories per serving
19 g Fat25 g Protein117 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    25g
  • Carbs
    117g
  • Fiber
    10g

MacroNutrients

  • Carbs
    117g
  • Protein
    25g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know