1 Small bowl of all mix vegetables like beans carrot green peas, white cauliflower boil it and stir fry it with olive oil and garlic and little oregano keep aside
1 tablespoon Curd
1 Lemon juice
Salt To Taste
2 Green chillies
Oil for deep fry
Nutrition value
519
calories per serving
17 g Fat13 g Protein75 g Carbs6 g FiberOther
Current Totals
17 g Fat
13 g Protein
75 g Carbs
6 g Fiber
MacroNutrients
Carbs
75 g
Protein
13 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment