Kheema matar semiya Recipe

Recipe By Better Butter

This is a special breakfast dish served at muslim marriages in the southern districts of tamil nadu. It is a simple yet flavourful dish.

4.3
11 Rating - Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook

ingredients serves

4
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Ingredients For Kheema matar semiya Recipe

Nutrition
value
787
calories per serving
40 g Fat18 g Protein85 g Carbs24 g FiberOther

Current Totals

  • 40 g Fat
  • 18 g Protein
  • 85 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    18 g
  • Fiber
    24 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    6 mg
  • Vitamin A
    661 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    2 mg
  • Phosphorus
    218 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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