Ingredients For Kheema Matar (Beef And Pea Curry) Recipe
2 tablespoon Ghee
1 teaspoon Cumin seeds
1 Onion chopped
1 Jalapeno Pepper, Seeded And Minced
1 tablespoon Curry powder
3 Cloves Garlic, Minced
1 piece Fresh Ginger, Peeled And Grated
2 Bay leaves
1 can Diced Tomatoes
1 tablespoon Chili powder
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
0.5 teaspoon Salt
1 pound Ground Beef
Nutrition value
268
calories per serving
17 g Fat25 g Protein3 g Carbs4 g FiberOther
Current Totals
17 g Fat
25 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
61 mg
Iron
5 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment