Ingredients For Kheema And Val Dal Masala Curry Recipe
350 gram keema
2 onion, chopped
2 green chillies, slit
0.25 teaspoon turmeric powder
150 gram val dal
1.5 teaspoon ginger garlic paste
2 teaspoon coriander powder
1.5 teaspoon chilli powder
1 tomato, chopped
2 Cloves
2 inch 2 cinnamon
1 bay leaf
3 tablespoon Oil
Salt
1 tablespoon coriander, chopped
1 tablespoon Paste made from poppy seeds
1 tablespoon fresh coconut gratings
Nutrition value
113
calories per serving
9 g Fat2 g Protein6 g Carbs7 g FiberOther
Current Totals
9 g Fat
2 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment