Kheema With Val Dal Recipe

Name: Kheema With Val Dal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kheema with val dal is a delicious Indian recipe served as a Curries.

3.9

16 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Kheema With Val Dal Recipe

75 gram keema
1/4 piece medium size onion, cut into small
1/2 piece green chillies, cut vertically into four
1/4 teaspoon red chilli powder
0.03 teaspoon turmeric powder
1/2 teaspoon coriander powder
As required Salt
0.38 teaspoon ginger garlic paste
1/4 medium tomato, chopped fine
3/4 Cloves
0.63 inch Cinnamon
1/4 bay leaf
1/2 tablespoon Oil
25 gram val dal
0.38 teaspoon poppy seeds, dry fried and powdered along with 5 cashewnuts
1/2 teaspoon chopped coriander

Nutrition
value

121

calories per serving

8 g Fat2 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
158mg
Iron
3mg
Vitamin A
780mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
5mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi