Ingredients For Khatta mag (green moong in yoghurt curry) Recipe
1 cup Moong
1 cup Curd
1 tablespoon Besan
0.5 teaspoon Turmeric
1 teaspoon Ginger, garlic and green chilli paste
8 Curry leaves
0.5 teaspoon Mustard seeds
1 pinch Asafoetida
1 tablespoon Oil
Salt
coriander for garnishing
Nutrition value
192
calories per serving
5 g Fat11 g Protein26 g Carbs7 g FiberOther
Current Totals
5 g Fat
11 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
