Greek yogurt sandwhich Recipe

Recipe By Better Butter

A perfect breakfast with a sandwich made with yogurt and veggies.

3.6
19 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Greek yogurt sandwhich
plan
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ingredients serve

Ingredients for Greek yogurt sandwhich Recipe

  • As required Whole meal bread
  • 1/4 cup Greek yogurt
  • 1/4 largr finely chopped onion
  • 1/4 finely chopped carrot
  • 1/4 fibely chopped capsicum
  • cup Half sweet corn
  • As required Salt
  • 1/4 teaspoon Black pepper n half
  • 1/2 teaspoon chaat masala
  • As required handful coriander leaves
  • As required Butter
Nutrition
value
85
calories per serving
1 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    793mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter