These keto tandoori chicken bowls are packed full of flavor Charred spiced chicken, onions, and jalapeos, cauliflower rice, cucumber, and homemade raita make one fantastic low-carb meal
Ingredients For Keto Tandoori Chicken Bowls Recipe
1.5 pound Boneless Skinless Chicken Thighs
1 tablespoon Paprika
1 tablespoon Garam Masala
0.5 tablespoon Ground turmeric
1 teaspoon Garlic powder
1 teaspoon Cayenne pepper
1 teaspoon Ground ginger
1 teaspoon Salt
3 tablespoon Coconut oil melted and divided
1 Red onion quartered
3 No.s Jalapen halved
0.5 cup Unsweetened plain whole milk yogurt
1 Small cucumber seeded and small diced
0.5 teaspoon Cumin
1 tablespoon Minced Cilantro
1 teaspoon Lemon
Nutrition value
446
calories per serving
30 g Fat34 g Protein11 g Carbs6 g FiberOther
Current Totals
30 g Fat
34 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
34 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
374 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment