Keto Tandoori Chicken Bowls Recipe
Recipe By Cast Iron Keto
These keto tandoori chicken bowls are packed full of flavor Charred spiced chicken, onions, and jalapeos, cauliflower rice, cucumber, and homemade raita make one fantastic low-carb meal
5
14 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Tandoori Chicken Bowls Recipe
- 0.38 pound Boneless Skinless Chicken Thighs
- 1/4 tablespoon Paprika
- 1/4 tablespoon Garam Masala
- 0.13 tablespoon Ground turmeric
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Cayenne pepper
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Salt
- 3/4 tablespoon Coconut oil melted and divided
- 1/4 Red onion quartered
- 3/4 No.s Jalapen halved
- 0.13 cup Unsweetened plain whole milk yogurt
- 1/4 Small cucumber seeded and small diced
- 0.13 teaspoon Cumin
- 1/4 tablespoon Minced Cilantro
- 1/4 teaspoon Lemon
Nutrition
value
value
446
calories per serving
30 g Fat34 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat30g
- Protein34g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein34g
- Fiber6g
Fats
- Fat30g
Vitamins & Minerals
- Calcium107mg
- Iron5mg
- Vitamin A481mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus374mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cast Iron Keto