Ingredients For Keto Spaghetti Squash Au Gratin Recipe
5 pound 1 large spaghetti squash about
2 tablespoon Unsalted butter
1 Small onion minced
2 Garlic Cloves Minced
1 teaspoon Fresh minced thyme
1 cup Shredded Parmesan
0.25 cup Sour cream
Nutrition value
155
calories per serving
1 g Fat8 g Protein26 g Carbs5 g FiberOther
Current Totals
1 g Fat
8 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
8 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
232 mg
Iron
2 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
