Ingredients For Kesariya pista badam nariyal ki barfi Recipe
250 gram desiccated coconut
100 gram Sugar
100 gram grated mawa
2 tablespoon chopped badam
2 tablespoon chopped pistachios
0.5 teaspoon saffron strands
1 liter full fat milk
Some ghee to grease the thali
Nutrition value
576
calories per serving
46 g Fat12 g Protein30 g Carbs8 g FiberOther
Current Totals
46 g Fat
12 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
12 g
Fiber
8 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
235 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment