Ingredients For Kerala style vegetable avial Recipe
0.5 cup sour curd
3 cup mixed vegetables
1 tspn cumin
1 Green chillies
0.75 cup grated fresh coconut
1 pinch Turmeric
As required Salt
Tadka
few curry leaves
0.25 tspn mustard seeds
1 Dry red chilli
1 tspn coconut oil
1 pinch hing
Little chana dal and urad dal
Nutrition value
138
calories per serving
12 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
12 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment