Authentic Kerala Avial Recipe
Recipe By Better Butter
Avial is a dish which is commonly served in kerala with the thick mixture of vegetables blend with curd and coconut oil.
4.2
10 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Authentic Kerala Avial Recipe
- 1/10 cup Carrot
- 1/10 cup Beans
- 1/10 cup cucumber
- 1/10 cup White pumpkin
- 1/10 cup Yellow pumpkin
- 1/10 cup Rawbanana
- 1/10 cup Yam
- 1/10 cup Snake guard
- 1/5 cup curd
- 1/2 Green chilly
- 0.30 tablespoon Coconut
- As required Curry leaves few
- 1/5 Red chilly
- 0.03 teaspoon turmeric powder
- 1/10 teaspoon Jeera
- 1/10 teaspoon mustard
- 1/5 teaspoon coconut oil
Nutrition
value
value
81
calories per serving
3 g Fat2 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium62mg
- Iron< 1mg
- Vitamin A497mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter