Name: Authentic Kerala Avial Recipe
Total time: 45 min
Yield: 10
Cuisine: Kerala

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

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Selenium

Zinc

Vitamins & Minerals

Avial is a dish which is commonly served in kerala with the thick mixture of vegetables blend with curd and coconut oil.

How to make Authentic Kerala Avial Recipe

Jayanthi Kadhir

Crawler

Kerala

<p>Avial is a dish which is commonly served in kerala with the thick mixture of vegetables blend with curd and coconut oil.</p>

Carrot

Beans

cucumber

White pumpkin

Yellow pumpkin

Rawbanana

Snake guard

curd

Green chilly

Coconut

Curry leaves few

Red chilly

turmeric powder

Jeera

mustard

coconut oil

Boil all vegetables with turmeric powder and salt.

step 1

Grind coconut, green chilly and jeera to a fine paste.

step 2

Now heat a pan add coconut oil, splutter with mustard seeds, red chilly and curry leaves.

step 3

Then add boiled vegetables. Stir well for a minute and add ground paste.

step 4

Mix well for 2 minutes. Switch off the flame.

step 5

Once it cools down add curd and mix well and serve with rice or adai.

step 6

Better Butter