Vegetable Avial Recipe

Name: Vegetable Avial Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vegetable avial is a delicious Indian recipe served as a Curries.

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Ingredients for Vegetable Avial Recipe

1/4 cup Vegetable
1/4 cup beaten curd
1/4 coconut, grated
1.50 red chillies
3/4 tablespoon coconut oil
1/4 tablespoon turmeric powder
As required Some fresh curry leaves
As required Salt

Nutrition
value

calories per serving

5 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi